1 serving (268 grams) contains 550 calories, 20.0 grams of protein, 33.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
486.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 230.1 mg | 76% | |
| Sodium | 1106.2 mg | 48% | |
| Total Carbohydrates | 39.8 g | 14% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 13.3 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 35.4 mcg | 177% | |
| Calcium | 177.0 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 265.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg and cheese mcgriddle
The Sausage Egg and Cheese McGriddle is a breakfast sandwich offered by McDonald's, originating as part of American fast-food cuisine. It consists of sausage, scrambled egg, and melted cheese held between two maple-flavored griddle cakes, providing a combination of sweet and savory flavors. Nutritionally, a single McGriddle contains approximately 550 calories, 28 grams of fat, 48 grams of carbohydrates, and 20 grams of protein. It is high in sodium (around 1,250 mg), primarily due to the processed meat, cheese, and griddle cakes. This breakfast item is often enjoyed for its convenient packaging and portability, aligning with fast-food traditions of ease and accessibility. It is dense in energy but lacks essential micronutrients. While it offers protein and some iron from the sausage and egg, it is considerably high in saturated fat and sodium, making it less suitable for regular consumption in a well-balanced diet.
Health Benefits
- Provides 20 grams of protein, which supports muscle repair and satiety.
- Contains some iron from the sausage and egg, contributing to red blood cell production and oxygen transport.
- Includes calcium from the cheese, which supports bone health and muscle function.
Dietary Considerations
Common Questions About Sausage egg and cheese mcgriddle Nutrition
How many calories and protein are in a Sausage Egg and Cheese McGriddle?
A Sausage Egg and Cheese McGriddle contains approximately 550 calories and 20 grams of protein per serving. It also has 31 grams of fat, 45 grams of carbohydrates, and around 850 milligrams of sodium.
Is a Sausage Egg and Cheese McGriddle compatible with a keto or low-carb diet?
The Sausage Egg and Cheese McGriddle is not ideal for a keto or low-carb diet due to its high carbohydrate content (45 grams per sandwich). Those following keto may opt to remove the McGriddle buns to reduce carb intake and focus on the sausage, egg, and cheese.
Are there any health concerns with a Sausage Egg and Cheese McGriddle?
The Sausage Egg and Cheese McGriddle is high in saturated fat (around 13 grams), sodium (approximately 850 milligrams), and calories, which may not be suitable for individuals with heart health concerns or those trying to manage calorie intake. Moderation is key to enjoying it as part of a balanced diet.
What is the recommended portion size for a Sausage Egg and Cheese McGriddle?
One Sausage Egg and Cheese McGriddle is a standard serving size. If you are pairing it with other items, such as hash browns or a drink, consider the total calorie and macronutrient intake for your meal to avoid overeating.
How does a Sausage Egg and Cheese McGriddle compare to a similar breakfast sandwich, like a Bacon Egg and Cheese McGriddle?
The Sausage Egg and Cheese McGriddle typically contains more protein (20 grams vs. 17 grams for bacon) but is higher in saturated fat due to the sausage. The bacon version may have slightly fewer calories (around 500) and less sodium, making it a lighter alternative.
