1 serving (150 grams) contains 500 calories, 20.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
788.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg and cheese croissant
The sausage, egg, and cheese croissant is a popular breakfast sandwich with Western origins, often associated with American or European fast foods and bakeries. It consists of a flaky croissant filled with breakfast sausage, scrambled or fried egg, and a slice of melted cheese. This flavorful combination is rich in calories and nutrients, primarily providing protein, fats, and carbohydrates. A typical serving contains approximately 400-500 calories, with 15-20 grams of protein, 30-35 grams of fat, and 25-30 grams of carbohydrates. It also includes vitamins like B12 from the egg and minerals such as calcium from the cheese, albeit paired with a moderate amount of sodium and saturated fats. While nutrient-dense, this sandwich is best enjoyed in moderation due to its high caloric and fat content.
Health Benefits
- Provides high-quality protein (15-20 grams per serving) from the egg and sausage for muscle repair and overall body function.
- Rich in vitamin B12, which supports nerve function and red blood cell production, primarily from the egg and sausage.
- A source of calcium, primarily from the cheese, which is essential for healthy bones and teeth.
Dietary Considerations
Selection and Storage
Sausage, egg, and cheese croissants should be consumed fresh or stored in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or microwave for optimal taste and texture.
Common Questions About Sausage egg and cheese croissant Nutrition
How many calories and how much protein are in a sausage, egg, and cheese croissant?
A typical sausage, egg, and cheese croissant contains approximately 400-500 calories and around 15-20 grams of protein, depending on the size and specific ingredients. It is also high in fat, with about 25-30 grams, and contains some vitamins like Vitamin D, iron, and calcium from the egg and cheese.
Is a sausage, egg, and cheese croissant suitable for a keto diet?
A standard sausage, egg, and cheese croissant is not keto-friendly because croissants are made from refined flour, which is high in carbohydrates (about 25-30 grams per croissant). However, you can modify it by using a low-carb or keto bread alternative to make it compatible with a ketogenic diet.
Are there any health concerns with eating a sausage, egg, and cheese croissant regularly?
Regularly eating sausage, egg, and cheese croissants can be a concern due to their high saturated fat, sodium, and calorie content. Consuming them frequently could increase the risk of heart disease, high blood pressure, and weight gain if not balanced with other lower-calorie, nutrient-dense foods in your diet.
What is the recommended portion size for a sausage, egg, and cheese croissant?
One croissant sandwich is typically considered a full serving, satisfying an average meal's calorie allocation for a 2,000-calorie diet. However, consider complementing it with fresh fruits or vegetables to add fiber and balance the high fat and sodium content.
How does a sausage, egg, and cheese croissant compare to a similar breakfast sandwich on an English muffin or bagel?
Compared to an English muffin sandwich, a croissant typically has more calories and fat due to its buttery, flaky pastry. A bagel breakfast sandwich may have similar calories but offers more carbs. For a lower-calorie option, an English muffin is generally the better choice, while a croissant delivers a richer flavor and texture.
