1 serving (150 grams) contains 510 calories, 17.0 grams of protein, 33.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
809.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 1746.0 mg | 75% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg and cheese biscuit
The sausage, egg, and cheese biscuit is a popular breakfast dish that originated in the United States, rooted in Southern cuisine. It typically comprises a flaky, buttery biscuit sandwiching a sausage patty, a cooked egg, and melted cheese. This combination provides a hearty meal that is rich in protein, fats, and carbohydrates, making it a calorie-dense breakfast option. On average, one serving contains approximately 500-600 calories, with about 20-25 grams of protein, 30-35 grams of fat, and 40-45 grams of carbohydrates. It is also a source of essential nutrients such as calcium, iron, and vitamin B12, thanks to the egg, cheese, and meat components.
Health Benefits
- High protein content (20-25 grams per serving) supports muscle repair and maintenance.
- Contains calcium from the cheese, which is essential for strong bones and teeth.
- Eggs provide vitamin B12, important for red blood cell production and nerve function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or microwave to preserve texture and taste.
Common Questions About Sausage egg and cheese biscuit Nutrition
How many calories and protein are in a sausage egg and cheese biscuit?
A typical sausage egg and cheese biscuit contains around 450-550 calories, depending on preparation and ingredients. It provides approximately 15-20 grams of protein, which makes it a moderate source of protein.
Can I eat a sausage egg and cheese biscuit on a keto diet?
A sausage egg and cheese biscuit is generally unsuitable for a keto diet in its traditional form due to its high carbohydrate content from the biscuit. You can make it keto-friendly by swapping the biscuit for a low-carb alternative like a lettuce wrap or almond flour-based bread.
Is a sausage egg and cheese biscuit healthy?
This dish is high in saturated fat and sodium, especially from the sausage and cheese. While it does provide protein and some nutrients like calcium and iron, frequent consumption may not be ideal for heart health. Consider balance with other meals and limit intake of processed meats.
What is a good portion size for a sausage egg and cheese biscuit?
A single serving is typically one biscuit, which is adequate for most people as a meal or snack. Pairing it with fruits or a side of vegetables can help balance the meal. Overeating may lead to excess calorie consumption, so stick to one portion.
How does a sausage egg and cheese biscuit compare to a breakfast sandwich without meat?
A sausage egg and cheese biscuit tends to be higher in calories, fat, and protein compared to vegetarian breakfast sandwiches, which may include ingredients like eggs, avocado, or plant-based cheeses. The vegetarian option is typically lower in saturated fat but depends on the specific recipe.
