1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage bacon manicotti shell
Sausage Bacon Manicotti Shells are a rich and savory pasta dish originating from Italian cuisine, specifically crafted to showcase the flavors of stuffed manicotti shells combined with sausage, bacon, and cheese. The dish is traditionally baked, combining a blend of carbohydrates from the pasta with the protein and fat content of the meat and dairy components. Its nutritional profile includes ample protein from the sausage and bacon, calcium from the cheese, and energy-providing carbohydrates from the pasta shells. However, it is high in saturated fat and sodium, making it a meal best consumed in moderation or adapted for specific dietary needs.
Health Benefits
- High protein content from the sausage and bacon supports muscle repair and growth, with approximately 25-30g per serving.
- Calcium from cheese contributes to bone strength and density, providing around 150-200mg per serving.
- The hearty carbohydrates in manicotti shells offer a source of energy, ideal for active individuals.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave to maintain flavor and texture.
Common Questions About Sausage bacon manicotti shell Nutrition
What is the nutritional content of sausage bacon manicotti shell?
A sausage bacon manicotti shell contains approximately 300-400 calories per serving, depending on the specific ingredients used. On average, it provides about 20-25g of protein per serving, but it is also high in saturated fat and sodium due to the sausage, bacon, and cheese. It contains minimal vitamins but offers some calcium from the cheese.
Can I eat sausage bacon manicotti shell on a keto diet?
Sausage bacon manicotti shell can be modified to be keto-friendly by using low-carb pasta alternatives like zucchini or almond flour-based manicotti shells. Traditional manicotti shells made from wheat flour are too high in carbs for a strict keto diet, but the filling of sausage, bacon, and cheese is typically keto-approved.
What are the health benefits or concerns of eating sausage bacon manicotti shell?
The dish provides a good amount of protein and calcium, which are beneficial for muscle maintenance and bone health. However, it is often high in sodium, saturated fat, and cholesterol, which can contribute to heart disease if consumed frequently. It is best enjoyed as an occasional indulgence rather than a staple meal.
What is a recommended serving size for sausage bacon manicotti shell?
A typical serving size is 1-2 manicotti shells, which amounts to approximately 300-450 calories. Pair it with a side of steamed vegetables or a salad to create a more balanced meal and to increase fiber intake.
How does sausage bacon manicotti shell compare to similar dishes like lasagna or stuffed shells?
Sausage bacon manicotti shell is similar to lasagna and stuffed shells in terms of preparation and ingredients. However, manicotti generally uses tubular pasta for stuffing, while lasagna uses flat sheets layered with fillings. Both dishes are equally indulgent, but lasagna may be slightly higher in calories and carbohydrates due to additional cheese layers and sauce.
