1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and cheese pasta bake
Sausage and cheese pasta bake is a hearty, baked casserole dish originating in Italian-inspired cuisine, often enjoyed as comfort food worldwide. This dish typically combines pasta, sausage, tomato sauce, cheese (like mozzarella or parmesan), and various seasonings. The nutritional profile varies based on ingredients but generally includes a good amount of protein and fats from the sausage and cheese, carbohydrates from the pasta, and moderate amounts of vitamins and minerals from any added vegetables or herbs. A standard serving can provide approximately 400-600 calories, with significant contributions of calcium, iron, and vitamin B12.
Health Benefits
- Provides protein from sausage and cheese, which is essential for muscle repair and growth.
- Rich in calcium supplied by cheese, supporting bone health and proper nerve function.
- Tomato-based sauces offer lycopene, a powerful antioxidant that can help protect against cellular damage and heart disease.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave for best results, ensuring thorough heating.
Common Questions About Sausage and cheese pasta bake Nutrition
What is the nutritional content of Sausage and Cheese Pasta Bake?
Sausage and Cheese Pasta Bake typically contains around 400-600 calories per serving, depending on the recipe. It provides about 15-20 grams of protein and moderate amounts of carbohydrates (30-50 grams). While it offers some calcium due to the cheese, it can be high in saturated fat and sodium depending on the type of sausage and cheese used.
Is Sausage and Cheese Pasta Bake suitable for a keto diet?
Sausage and Cheese Pasta Bake is generally not compatible with a keto diet due to its high carbohydrate content from the pasta (30-50 grams per serving). To make it keto-friendly, you could replace pasta with low-carb alternatives like zucchini noodles or shirataki noodles and opt for a high-fat cheese and sausage.
What are the health benefits or concerns of eating Sausage and Cheese Pasta Bake?
This dish can be a good source of protein and provides calcium from the cheese. However, it may be high in saturated fat and sodium due to processed sausage and cheese, potentially increasing risks associated with heart health if consumed excessively. Consider using leaner sausage and reduced-fat cheese for a healthier option.
How much Sausage and Cheese Pasta Bake should I eat in a serving?
A typical serving size is around 1 to 1.5 cups, which usually contains 400-600 calories. Portion control is important, especially for those managing calorie intake or trying to avoid excess sodium and saturated fat.
How does Sausage and Cheese Pasta Bake compare to similar dishes like Lasagna or Mac and Cheese?
Sausage and Cheese Pasta Bake tends to have higher protein content than traditional Mac and Cheese due to the added sausage. Compared to Lasagna, it may lack the vegetable or layer variety but is quicker to prepare. Both alternatives can be modified to suit dietary needs, such as adding vegetables for more fiber or choosing whole-grain pasta for added nutrients.
