Saurkraut
Item Rating: 74/100
One cup of Saurkraut is around 250 grams and contains approximately 48 calories, 2.2 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.
Saurkraut is a tangy and flavorful fermented cabbage dish that originates from Central and Eastern Europe. Made primarily from finely shredded cabbage and salt, it's packed with probiotics that support gut health and boost the immune system. This crunchy side dish pairs well with meats and hearty dishes, making it a staple in German cuisine. Rich in vitamins C and K, Saurkraut also offers antioxidants while being low in calories, making it a nutritious addition to any meal. Enjoy its unique taste and health benefits as you savor this traditional delight!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1653mg | 72% |
| Total Carbohydrate 10.75g | 4% |
| Dietary Fiber 7.25g | 26% |
| Total Sugars 4.50g | |
| Protein 2.25g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 6% |
| Iron 4mg | 21% |
| Potassium 425mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 16.6%
Carbs: 79.3%