Saurcraut

Item Rating: 74/100

One cup of Saurcraut is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.3 grams of fat, and 9.7 grams of carbohydrates.

Saurcraut is a tangy, fermented vegetable dish made primarily from finely shredded cabbage, often seasoned with salt and sometimes caraway seeds. Originating from Germany, it’s a staple in European cuisine, celebrated for its distinctive sour flavor and crunchy texture. Packed with probiotics, sauerkraut promotes gut health, aids digestion, and is low in calories, making it a nutritious addition to your meals. However, be mindful of sodium content, as traditional recipes can be high in salt. Enjoy sauerkraut as a delicious side or topping, adding a burst of flavor and nutrition to your dishes!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	43

Total Fat 0.32g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1468mg	64%
Total Carbohydrate 9.68g	4%
Dietary Fiber 6.51g	23%
Total Sugars 3.81g
Protein 2.06g	4%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 270mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 16.6%

Carbs: 77.7%