Saumon

Item Rating: 71/100

One cup of Saumon is around 237 grams and contains approximately 488 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Saumon is a delectable fish renowned for its rich flavor and tender texture. Hailing from cold waters, it’s a staple in cuisines like Japanese, where it's enjoyed as sashimi, and in Mediterranean dishes. Packed with omega-3 fatty acids, saumon supports heart health and brain function, while being a great source of high-quality protein. It’s also rich in essential vitamins like B12 and D. While generally healthy, moderation is key due to potential mercury content. Indulge in saumon for a nutritious and delicious addition to your meals!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	488.0615

Total Fat 30.8g	0%
Saturated Fat 7.3446g	0%
Polyunsaturated Fat g
Cholesterol 149.2615mg	0%
Sodium 139.7846mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.1231g	0%

Vitamin D 1246.2154IU	0%
Calcium 21.3231mg	0%
Iron 1.1846mg	0%
Potassium 860.0308mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%