Saumon
Item Rating: 71/100
One cup of Saumon is around 237 grams and contains approximately 488 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Saumon is a delectable fish renowned for its rich flavor and tender texture. Hailing from cold waters, it’s a staple in cuisines like Japanese, where it's enjoyed as sashimi, and in Mediterranean dishes. Packed with omega-3 fatty acids, saumon supports heart health and brain function, while being a great source of high-quality protein. It’s also rich in essential vitamins like B12 and D. While generally healthy, moderation is key due to potential mercury content. Indulge in saumon for a nutritious and delicious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488 |
| Total Fat 30.80g | 39% |
| Saturated Fat 7.34g | 37% |
| Cholesterol 149mg | 50% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.12g | 104% |
| Vitamin D 1246IU | 6231% |
| Calcium 21mg | 2% |
| Iron 1mg | 7% |
| Potassium 860mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.1%
Protein: 42.9%
Carbs: 0.0%