Saumon frais
Item Rating: 71/100
One cup of Saumon frais is around 237 grams and contains approximately 488 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Saumon Frais is a delicately fresh salmon, often sourced from the pristine waters of the North Atlantic. This vibrant fish is renowned in French cuisine, celebrated for its rich flavor and buttery texture. Packed with omega-3 fatty acids, it promotes heart health and supports brain function. Low in saturated fat and high in protein, Saumon Frais is a nutritious choice for any meal. Whether seared, grilled, or enjoyed in a classic tartare, it brings a taste of elegance and wellness to your plate. Embrace the flavor and health benefits of Saumon Frais today!
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488 |
| Total Fat 30.80g | 39% |
| Saturated Fat 7.34g | 37% |
| Cholesterol 149mg | 50% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.12g | 104% |
| Vitamin D 1246IU | 6231% |
| Calcium 21mg | 2% |
| Iron 1mg | 7% |
| Potassium 860mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.1%
Protein: 42.9%
Carbs: 0.0%