Saumon cru
Item Rating: 71/100
One cup of Saumon cru is around 238 grams and contains approximately 495 calories, 49 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.
Saumon Cru is a deliciously fresh dish made with raw salmon, often accompanied by zesty citrus, aromatic herbs, and a drizzle of high-quality olive oil. Originating from the vibrant cuisines of Scandinavia and Japan, this delicacy showcases the natural flavors of the fish, making it a favorite for seafood lovers. Rich in omega-3 fatty acids, Saumon Cru is not only a tasty treat but also a healthy choice, promoting heart health and overall well-being. Dive into this exquisite dish and enjoy a gourmet experience that’s both refreshing and nutritious.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495 |
| Total Fat 31.90g | 41% |
| Saturated Fat 7.38g | 37% |
| Cholesterol 131mg | 44% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.57g | 97% |
| Vitamin D 1252IU | 6262% |
| Calcium 21mg | 2% |
| Iron 1mg | 7% |
| Potassium 864mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.6%
Protein: 40.4%
Carbs: 0.0%