Sauerteigbrot

Item Rating: 74/100

One cup of Sauerteigbrot is around 240 grams and contains approximately 552 calories, 19 grams of protein, 3.6 grams of fat, and 115 grams of carbohydrates.

Sauerteigbrot is a traditional German sourdough bread known for its tangy flavor and chewy crust. Made from just three simple ingredients—flour, water, and salt—its natural fermentation process promotes the growth of beneficial bacteria and yeast. This gives it a rich depth of flavor and improves digestibility, making it easier on the stomach compared to ordinary bread. Packed with fiber and essential nutrients, Sauerteigbrot supports gut health while boasting a low glycemic index, making it a healthier choice for bread lovers. Enjoy it toasted, fresh, or as the perfect companion to your favorite dish!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 3.60g	5%
Saturated Fat 0.72g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1080mg	47%
Total Carbohydrate 115.20g	42%
Dietary Fiber 8.40g	30%
Total Sugars 2.88g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 6mg	33%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 13.5%

Carbs: 80.8%