Sauerkraut stew

Item Rating: 69/100

One cup of Sauerkraut stew is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.

Sauerkraut Stew is a hearty dish that combines tangy, fermented sauerkraut with tender potatoes, savory meats, and a medley of spices. Originating from Central and Eastern European cuisine, this warm comforting dish showcases the rich flavors of German and Polish culinary traditions. Packed with probiotics from the sauerkraut, it supports gut health, while the vegetables and meats provide essential nutrients. Though it can be hearty, moderation is key as it may be high in sodium. Perfect for cold days, Sauerkraut Stew is a delicious way to warm your soul and nourish your body!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 4.72g	6%
Saturated Fat 1.89g	9%
Polyunsaturated Fat NaNg
Cholesterol 9mg	3%
Sodium 755mg	33%
Total Carbohydrate 18.87g	7%
Dietary Fiber 4.72g	17%
Total Sugars 3.77g
Protein 5.66g	11%

Vitamin D 0IU	0%
Calcium 57mg	4%
Iron 2mg	10%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%