Sauerkraut soup

Item Rating: 70/100

One cup of Sauerkraut soup is around 238 grams and contains approximately 97 calories, 2.9 grams of protein, 2.9 grams of fat, and 15 grams of carbohydrates.

Sauerkraut Soup is a tangy and hearty dish rooted in Eastern European cuisine, particularly beloved in German and Polish households. This flavorful soup combines sauerkraut, tender potatoes, and zesty spices, creating a delightful balance of sour and savory. Often enhanced with smoked meats or vegan alternatives, it caters to various dietary preferences. Rich in probiotics from the fermented sauerkraut, this soup supports gut health, while its robust ingredients offer a wealth of vitamins and minerals. Warm, comforting, and brimming with flavor, Sauerkraut Soup is the perfect dish for cozy gatherings or a nourishing solo meal.

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	97

Total Fat 2.91g	4%
Saturated Fat 0.97g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 777mg	34%
Total Carbohydrate 14.56g	5%
Dietary Fiber 3.88g	14%
Total Sugars 3.88g
Protein 2.91g	6%

Vitamin D 0IU	0%
Calcium 58mg	4%
Iron 1mg	8%
Potassium 291mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%