Sauerkraut

Item Rating: 71/100

One cup of Sauerkraut is around 140 grams and contains approximately 56 calories, 1.3 grams of protein, 3.5 grams of fat, and 5.8 grams of carbohydrates.

Sauerkraut is a tangy, fermented dish made primarily from finely shredded cabbage and salt, originating from Germany. This traditional staple has been enjoyed for centuries, known for its unique, sour flavor and crunchy texture. Packed with probiotics, sauerkraut promotes gut health and boosts your immune system, making it a delightful addition to a balanced diet. It’s low in calories and high in vitamins C and K, but be mindful of its sodium content. Whether served as a side, topping for your favorite dishes, or enjoyed straight from the jar, sauerkraut is a delicious, nutritious powerhouse!

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	56

Total Fat 3.54g	5%
Saturated Fat 1.50g	7%
Polyunsaturated Fat 0.62g
Cholesterol 6mg	2%
Sodium 923mg	40%
Total Carbohydrate 5.82g	2%
Dietary Fiber 3.92g	14%
Total Sugars 2.42g
Protein 1.26g	3%

Vitamin D 6IU	28%
Calcium 42mg	3%
Iron 2mg	11%
Potassium 231mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 8.4%

Carbs: 38.7%