Sauerkraut

Item Rating: 71/100

One cup of Sauerkraut is around 140 grams and contains approximately 56 calories, 1.3 grams of protein, 3.5 grams of fat, and 5.8 grams of carbohydrates.

Sauerkraut is a fermented cabbage dish that’s long been a staple in German and Eastern European cuisines. Known for its tangy flavor and crunchy texture, Sauerkraut is packed with probiotics, which are great for gut health. It’s also low in calories and high in fiber, making it a healthy addition to your diet. However, some store-bought varieties can be high in sodium, so opt for homemade or low-sodium versions if you're watching your salt intake.

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	56

Total Fat 3.542g	0%
Saturated Fat 1.498g	0%
Polyunsaturated Fat 0.6202g
Cholesterol 5.6mg	0%
Sodium 922.6mg	0%
Total Carbohydrate 5.824g	0%
Dietary Fiber 3.92g	0%
Total Sugars 2.422g
Protein 1.26g	0%

Vitamin D 5.6IU	0%
Calcium 42mg	0%
Iron 1.988mg	0%
Potassium 231mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 9.0%

Carbs: 41.6%