Sauced broccoli
Item Rating: 84/100
One cup of Sauced broccoli is around 250 grams and contains approximately 125 calories, 7.5 grams of protein, 5 grams of fat, and 20 grams of carbohydrates.
Sauced Broccoli is a vibrant and delicious dish made from fresh, tender broccoli florets, tossed in a flavorful sauce that brings out their natural taste. Originating from Asian cuisine, this dish often features a delightful combination of soy sauce, garlic, and ginger, creating a mouthwatering experience. Packed with vitamins A and C, fiber, and antioxidants, Sauced Broccoli is a healthy choice that adds a nutritious punch to any meal. Whether served as a side or a main, this dish is not only satisfying but also a fantastic way to enjoy your veggies!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 5.00g | 6% |
| Saturated Fat 1.25g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 22% |
| Total Carbohydrate 20.00g | 7% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 5.00g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 3mg | 14% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%