Sauce au yaourt
Item Rating: 69/100
One cup of Sauce au yaourt is around 236 grams and contains approximately 142 calories, 7.1 grams of protein, 7.1 grams of fat, and 9.4 grams of carbohydrates.
Sauce Au Yaourt is a creamy, tangy yogurt-based sauce originating from Mediterranean cuisine. Made with simple ingredients like fresh yogurt, garlic, lemon juice, and a hint of cucumber, this versatile sauce brings a refreshing twist to any dish. It's a healthier alternative to mayonnaise, packed with protein and probiotics, making it great for digestion. Perfect as a dip, salad dressing, or accompaniment to grilled meats, Sauce Au Yaourt adds flavor without the guilt. Enjoy this delightful sauce that enhances your meals while supporting a balanced diet!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 7.09g | 9% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 24mg | 8% |
| Sodium 118mg | 5% |
| Total Carbohydrate 9.45g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 7.09g | |
| Protein 7.09g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 236mg | 18% |
| Iron 0mg | 1% |
| Potassium 354mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.1%
Protein: 21.8%
Carbs: 29.1%