Saturated fat

Item Rating: 72/100

One cup of Saturated fat is around 224 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.

Saturated Fat is a type of dietary fat found primarily in animal products such as meat, butter, and cheese, as well as in certain plant oils like coconut and palm oil. Common in cuisines worldwide, it adds flavor and richness to dishes ranging from creamy sauces to hearty stews. While it provides energy and can help with nutrient absorption, excessive intake is linked to increased cholesterol levels and a higher risk of heart disease. Moderation is key; enjoying saturated fats in balanced meals can support a healthy diet.

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 0.0%