Sattu powder
Item Rating: 89/100
One cup of Sattu powder is around 240 grams and contains approximately 960 calories, 60 grams of protein, 17 grams of fat, and 156 grams of carbohydrates.
Sattu Powder is a versatile, nutritious flour made from roasted chickpeas or various pulses, hailing from the heart of Indian cuisine. Packed with protein, fiber, and essential nutrients, it serves as a fantastic energy booster and aids digestion. Often used in refreshing summer drinks, delicious flatbreads, or savory snacks, Sattu is low in calories and helps keep you feeling fuller for longer. Embrace this wholesome ingredient to nourish your body and elevate your meals naturally!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960 |
| Total Fat 16.80g | 22% |
| Saturated Fat 2.40g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 5% |
| Total Carbohydrate 156.00g | 57% |
| Dietary Fiber 43.20g | 154% |
| Total Sugars 0.00g | |
| Protein 60.00g | 120% |
| Vitamin D 0IU | 0% |
| Calcium 480mg | 37% |
| Iron 12mg | 67% |
| Potassium 1920mg | 41% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.9%
Protein: 23.6%
Carbs: 61.5%