Sattu pani
Item Rating: 79/100
One cup of Sattu pani is around 236 grams and contains approximately 283 calories, 14 grams of protein, 4.7 grams of fat, and 47 grams of carbohydrates.
Sattu Pani is a refreshing drink made from sattu, a finely roasted chickpea flour, blended with water and a splash of lemon juice. Originating from the heart of Bihar, India, this traditional beverage is both energizing and nutritious. Packed with protein, fiber, and essential vitamins, Sattu Pani is perfect for those seeking a healthy, low-calorie option. It hydrates while providing sustained energy, making it an ideal choice for hot summer days or post-workout refreshment. Sip on Sattu Pani for a flavorful taste of authentic Indian cuisine and a boost of wellness!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283 |
| Total Fat 4.72g | 6% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 708mg | 31% |
| Total Carbohydrate 47.17g | 17% |
| Dietary Fiber 9.43g | 34% |
| Total Sugars 4.72g | |
| Protein 14.15g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 5mg | 26% |
| Potassium 354mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 19.7%
Carbs: 65.6%