Sattu
Item Rating: 90/100
One cup of Sattu is around 238 grams and contains approximately 967 calories, 48 grams of protein, 14 grams of fat, and 155 grams of carbohydrates.
Sattu is a wholesome flour made from roasted black gram, traditionally celebrated in Indian cuisine, especially in the states of Bihar and Uttar Pradesh. It’s packed with protein, making it an excellent source of energy, while also rich in fiber, aiding digestion and keeping you full longer. Known for its cooling properties, Sattu is often enjoyed in refreshing drinks or savory dishes, making it perfect for hot summers. Not only is it versatile and easy to prepare, but it's also a nutritious choice for anyone seeking a healthy dietary boost.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 967 |
| Total Fat 14.29g | 18% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 154.76g | 56% |
| Dietary Fiber 40.48g | 145% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 352mg | 27% |
| Iron 10mg | 53% |
| Potassium 1543mg | 33% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.7%
Protein: 20.3%
Carbs: 66.0%