Sattu litti
Item Rating: 82/100
One cup of Sattu litti is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Sattu Litti is a traditional dish hailing from the heart of Bihar, India. It features whole wheat dough stuffed with nutrient-rich sattu, a roasted gram flour, mixed with spices, onions, and herbs. These delightful dumplings are baked or grilled to crispy perfection, making for a delicious and wholesome meal. Packed with protein and fiber, Sattu Litti is not only satisfying but also promotes healthy digestion. Enjoy it with a side of spicy chutney or ghee for an authentic experience that tantalizes the taste buds while nourishing the body!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%