Satsumas
Item Rating: 81/100
One cup of Satsumas is around 238 grams and contains approximately 126 calories, 1.9 grams of protein, 0.7 grams of fat, and 32 grams of carbohydrates.
Satsumas are sweet, seedless citrus fruits that originated in Japan. Known for their easy-to-peel skin and vibrant, orange color, these delightful mandarins are packed with vitamins, especially vitamin C, which boosts your immune system. Rich in antioxidants and dietary fiber, they promote digestive health and help keep your skin glowing. Enjoy Satsumas as a refreshing snack, or incorporate them into salads and desserts for a burst of flavor. With their delightful taste and health benefits, Satsumas are a delicious addition to any diet!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126 |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 31.76g | 12% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 25.19g | |
| Protein 1.93g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 0mg | 2% |
| Potassium 395mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 5.5%
Carbs: 89.8%