Satsuma
Item Rating: 81/100
One cup of Satsuma is around 150 grams and contains approximately 80 calories, 1.2 grams of protein, 0.3 grams of fat, and 20 grams of carbohydrates.
Satsuma is a vibrant citrus fruit hailing from Japan, known for its easy-to-peel skin and seedless segments. Bursting with juicy sweetness, Satsumas are rich in vitamin C, fiber, and antioxidants, making them a delightful and healthy snack choice. Low in calories and high in hydration, they are perfect for boosting your immune system and improving digestion. Enjoy Satsumas fresh, in salads, or as a zesty addition to desserts. Embrace the goodness of this flavorful fruit and savor the taste of tradition!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 19.50g | 7% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 16.50g | |
| Protein 1.20g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 0mg | 1% |
| Potassium 266mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 5.6%
Carbs: 91.2%