Sathumavu puttu

Item Rating: 74/100

One cup of Sathumavu puttu is around 237 grams and contains approximately 828 calories, 24 grams of protein, 12 grams of fat, and 166 grams of carbohydrates.

Sathumavu Puttu is a nutritious steamed rice cake from South India, made with a blend of whole grain flours like brown rice, millet, and barley, enriched with various healthy ingredients. This wholesome dish is typically layered with grated coconut, offering a delightful taste and texture. Known for its high fiber content and essential nutrients, Sathumavu Puttu supports digestive health and provides sustained energy. Ideal for breakfast or a light meal, it’s not just a delicious culinary delight but a smart choice for health-conscious eaters. Enjoy this traditional dish that beautifully blends taste and nutrition!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	828

Total Fat 11.83g	15%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 165.62g	60%
Dietary Fiber 11.83g	42%
Total Sugars 11.83g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 11.0%

Carbs: 76.7%