Sathumavu koozh
Item Rating: 80/100
One cup of Sathumavu koozh is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Sathumavu Koozh is a traditional South Indian dish made from a nourishing blend of millets, pulses, and jaggery. Originating from rural Tamil Nadu, this wholesome porridge is often enjoyed during festivals or as a healthy snack. Packed with essential nutrients, it’s rich in protein, fiber, and vitamins, making it a great choice for boosting energy and aiding digestion. The natural sweetness from jaggery adds to its appeal while providing iron and minerals. Embrace the goodness of Sathumavu Koozh for a delightful taste of authentic, nutritious cuisine!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 59mg | 3% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 2.35g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 12.7%
Carbs: 75.9%