Sathumavu kanji

Item Rating: 83/100

One cup of Sathumavu kanji is around 240 grams and contains approximately 840 calories, 24 grams of protein, 12 grams of fat, and 168 grams of carbohydrates.

Sathumavu Kanji is a nutritious rice porridge made from a blend of wholesome grains, lentils, and traditional spices. Originating from South Indian cuisine, this comforting dish is often served as a breakfast option or a nourishing meal. Packed with essential vitamins and minerals, Sathumavu Kanji is rich in fiber and protein, promoting healthy digestion and boosting energy levels. The unique combination of ingredients aids in maintaining overall well-being, making it a beloved choice for those seeking a balanced diet. Experience the warmth and goodness of Sathumavu Kanji, a delicious step towards a healthier lifestyle.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	840

Total Fat 12.00g	15%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 168.00g	61%
Dietary Fiber 12.00g	43%
Total Sugars 12.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 12mg	67%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 11.0%

Carbs: 76.7%