Sathumabu puttu
Item Rating: 73/100
One cup of Sathumabu puttu is around 237 grams and contains approximately 473 calories, 12 grams of protein, 4.7 grams of fat, and 95 grams of carbohydrates.
Sathumabu Puttu is a traditional South Indian dish made from steamed rice flour and flavorful, roasted black gram flour. Originating from Kerala, this deliciously soft and fluffy delicacy is often served with coconut, jaggery, or savory curries. Rich in fiber and protein, Sathumabu Puttu promotes digestive health and provides a wholesome energy boost. Known for its low fat content, it’s a perfect choice for those seeking nutritious alternatives. Enjoy this delightful and healthy dish that embodies the heart of Kerala's culinary heritage!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 4.73g | 6% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 2.37g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.1%
Protein: 10.1%
Carbs: 80.8%