Sathu mavu
Item Rating: 85/100
One cup of Sathu mavu is around 240 grams and contains approximately 881 calories, 30 grams of protein, 11 grams of fat, and 174 grams of carbohydrates.
Sathu Mavu is a wholesome, nutrient-packed flour blend hailing from the traditional Indian cuisine. Composed of a mix of various grains like whole wheat, ragi, and chickpeas, it’s rich in fiber, proteins, and essential minerals. This versatile flour is perfect for preparing healthy dosas, idlis, or even as a porridge. Sathu Mavu not only supports digestion but also provides sustained energy, making it an ideal choice for nutritious meals. With its roots in Ayurvedic practices, Sathu Mavu embodies the essence of wholesome eating, promoting overall health and wellness.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 881 |
| Total Fat 10.80g | 14% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 174.00g | 63% |
| Dietary Fiber 24.00g | 86% |
| Total Sugars 0.00g | |
| Protein 30.00g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 9% |
| Iron 12mg | 67% |
| Potassium 720mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 13.1%
Carbs: 76.2%