Sate

Item Rating: 64/100

One cup of Sate is around 238 grams and contains approximately 476 calories, 36 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Sate is a delicious skewer of marinated meat, originating from Indonesia, bursting with rich and savory flavors. Traditionally made with chicken, beef, or lamb, these grilled delights are often served with a delectable peanut sauce that adds a creamy, nutty sweetness. Sate is typically accompanied by fresh vegetables and rice, making it a balanced meal option. While the marinade offers a blend of spices and herbs, which can be quite healthy, it’s essential to be mindful of the sauce’s calorie content. Enjoy this tantalizing dish as a flavorful treat that celebrates the vibrant Indonesian cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 1190mg	52%
Total Carbohydrate 23.81g	9%
Dietary Fiber 2.38g	9%
Total Sugars 11.90g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 31.6%

Carbs: 21.1%