Satay sticks

Item Rating: 64/100

One cup of Satay sticks is around 237 grams and contains approximately 473 calories, 35 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Satay Sticks are delicious skewers of marinated meat, typically grilled to perfection and originating from Southeast Asia, particularly Indonesia and Malaysia. These flavorful bites can be made with chicken, beef, or tofu, all coated in a rich blend of spices and served alongside a creamy peanut sauce. Packed with protein, Satay Sticks offer a healthier option when grilled instead of fried. Often accompanied by fresh vegetables, they provide a delightful balance of flavors and textures, making them a tasty and satisfying choice for any meal or snack. Enjoy the vibrant taste of this beloved street food favorite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 23.66g	30%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 1183mg	51%
Total Carbohydrate 23.66g	9%
Dietary Fiber 2.37g	8%
Total Sugars 11.83g
Protein 35.49g	71%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 31.6%

Carbs: 21.1%