Satay skewers
Item Rating: 62/100
One cup of Satay skewers is around 238 grams and contains approximately 476 calories, 36 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Satay Skewers are a delicious and aromatic dish originating from Southeast Asia, particularly Indonesia and Malaysia. Made from marinated chunks of meat—commonly chicken, beef, or pork—these skewers are grilled to perfection over an open flame. They're often served with a rich, creamy peanut sauce that adds a delightful sweetness and depth of flavor. Packed with protein, satay skewers can be a healthier option when grilled rather than fried. Just be mindful of the sauce's calorie content. Enjoy this flavorful treat that brings a taste of the tropics to your plate!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 28.57g | 37% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 119mg | 40% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 11.90g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.9%
Protein: 28.8%
Carbs: 19.2%