Satay

Item Rating: 62/100

One cup of Satay is around 240 grams and contains approximately 629 calories, 58 grams of protein, 41 grams of fat, and 7.2 grams of carbohydrates.

Satay is a delicious and popular dish originating from Southeast Asia, particularly Indonesia and Malaysia. It consists of marinated meat, often chicken, beef, or lamb, skewered and grilled to perfection. The meat is infused with a blend of spices, giving it a wonderful depth of flavor, and is typically served with a rich peanut sauce for dipping. While it can be a tasty treat, satay can also be a healthy option when grilled rather than fried, offering a good source of protein. So whether enjoyed as street food or in fine dining, satay is a flavorful experience that transports your taste buds to a vibrant culinary tradition.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	629

Total Fat 40.80g	52%
Saturated Fat 9.60g	48%
Polyunsaturated Fat NaNg
Cholesterol 163mg	54%
Sodium 960mg	42%
Total Carbohydrate 7.20g	3%
Dietary Fiber 2.40g	9%
Total Sugars 4.80g
Protein 57.60g	115%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	24%
Potassium 720mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 36.8%

Carbs: 4.6%