Sashimi salad

Item Rating: 79/100

One cup of Sashimi salad is around 238 grams and contains approximately 286 calories, 35 grams of protein, 13 grams of fat, and 6 grams of carbohydrates.

Sashimi Salad is a vibrant, refreshing dish that beautifully combines thinly sliced raw fish, often salmon or tuna, served atop a colorful bed of mixed greens, avocado, and crisp vegetables like cucumber and radish. Originating from Japanese cuisine, this salad brings the delicate flavors of sashimi to a wholesome, nutritious meal. Packed with omega-3 fatty acids and essential nutrients, it’s a heart-healthy option that supports brain health while being low in calories. Each bite delivers a perfect balance of fresh ingredients, making it an ideal choice for a light lunch or dinner. Enjoy the taste of the ocean in every delicious forkful!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 13.10g	17%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 54mg	18%
Sodium 131mg	6%
Total Carbohydrate 5.95g	2%
Dietary Fiber 2.38g	9%
Total Sugars 3.57g
Protein 34.52g	69%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 2mg	10%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 49.4%

Carbs: 8.5%