Saru soba

Item Rating: 69/100

One cup of Saru soba is around 238 grams and contains approximately 357 calories, 14 grams of protein, 2.4 grams of fat, and 71 grams of carbohydrates.

Saru Soba is a delicious Japanese noodle dish, featuring buckwheat soba noodles served cold or hot, often paired with a savory dipping sauce. Originating from the mountainous regions of Japan, this wholesome meal is not only a treat for your taste buds, but also a powerhouse of nutrition. Buckwheat noodles are rich in protein, fiber, and essential minerals, making them a heart-healthy option. Traditionally garnished with fresh green onions, wasabi, and nori, Saru Soba offers a refreshing and satisfying culinary experience that’s perfect for any time of year. Enjoy a bowl today and savor the essence of Japanese cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 15.7%

Carbs: 78.4%