Sarson da saag

Item Rating: 84/100

One cup of Sarson da saag is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.

Sarson Da Saag is a traditional Punjabi dish made from mustard greens, blended with spices and cooked to perfection. Originating from the rich culinary heritage of North India, this vibrant green dish is often paired with makki di roti, a cornmeal flatbread. Packed with essential vitamins and minerals, Sarson Da Saag is not only delicious but also incredibly nutritious, offering benefits like improved digestion and heart health. With its earthy flavors and comforting warmth, it’s a hearty meal that celebrates the essence of Punjabi cuisine. Enjoy it for a taste of tradition and wellbeing!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 9.41g	12%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 17.65g	6%
Dietary Fiber 7.06g	25%
Total Sugars 2.35g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 13.2%

Carbs: 39.5%