Sarrasin
Item Rating: 83/100
One cup of Sarrasin is around 238 grams and contains approximately 817 calories, 32 grams of protein, 8.1 grams of fat, and 170 grams of carbohydrates.
Sarrasin is a nutritious, gluten-free grain derived from the seeds of the buckwheat plant, often enjoyed in various cuisines around the world, particularly in Eastern European and Asian dishes. Rich in fiber, essential amino acids, and antioxidants, Sarrasin supports heart health and aids digestion. With a distinctive nutty flavor, it can be used in salads, porridge, and baked goods, making it a versatile choice for health-conscious eaters. Enjoy Sarrasin as a wholesome alternative to traditional grains and elevate your meals with its unique taste and impressive benefits!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 817 |
| Total Fat 8.10g | 10% |
| Saturated Fat 1.67g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 170.24g | 62% |
| Dietary Fiber 23.81g | 85% |
| Total Sugars 1.90g | |
| Protein 31.67g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 5mg | 29% |
| Potassium 1095mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 14.4%
Carbs: 77.3%