Sarrasin cuit
Item Rating: 80/100
One cup of Sarrasin cuit is around 238 grams and contains approximately 219 calories, 8.1 grams of protein, 1.4 grams of fat, and 48 grams of carbohydrates.
Sarrasin Cuit is a delicious and nutritious dish made from cooked buckwheat groats, often found in French cuisine, particularly in Brittany. This wholesome meal is gluten-free and packed with protein, fiber, and essential minerals like magnesium and iron. Sarrasin Cuit is typically seasoned with fresh herbs and vegetables, making it a vibrant and filling option. With its low glycemic index, it’s perfect for maintaining steady energy levels. Enjoy it as a healthy side dish or a hearty main course that celebrates the rich flavors of the earth!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 219 |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 6.43g | 23% |
| Total Sugars 0.24g | |
| Protein 8.10g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 2mg | 11% |
| Potassium 210mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 13.7%
Carbs: 80.8%