Sarrasin cuit

Item Rating: 80/100

One cup of Sarrasin cuit is around 238 grams and contains approximately 219 calories, 8.1 grams of protein, 1.4 grams of fat, and 48 grams of carbohydrates.

Sarrasin Cuit is a delicious and nutritious dish made from cooked buckwheat groats, often found in French cuisine, particularly in Brittany. This wholesome meal is gluten-free and packed with protein, fiber, and essential minerals like magnesium and iron. Sarrasin Cuit is typically seasoned with fresh herbs and vegetables, making it a vibrant and filling option. With its low glycemic index, it’s perfect for maintaining steady energy levels. Enjoy it as a healthy side dish or a hearty main course that celebrates the rich flavors of the earth!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	219.0476

Total Fat 1.4286g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 6.4286g	0%
Total Sugars 0.2381g
Protein 8.0952g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 1.9048mg	0%
Potassium 209.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 13.7%

Carbs: 80.8%