Sarmale

Item Rating: 71/100

One cup of Sarmale is around 238 grams and contains approximately 365 calories, 19 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Sarmale are delicious stuffed cabbage rolls, a traditional dish found in Romanian and Balkan cuisine. These savory parcels are typically filled with a mixture of minced meat, rice, and various spices, all wrapped in tender cabbage leaves. Slow-cooked in tomato sauce, they boast a rich, comforting flavor that warms the soul. Packed with protein from the meat and fiber from the cabbage, sarmale offer a balanced meal, although the richness of the dish can vary based on preparation. Whether enjoyed during festive gatherings or as a hearty family meal, sarmale are a beloved taste of cultural heritage.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	365

Total Fat 15.87g	20%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 63mg	21%
Sodium 794mg	35%
Total Carbohydrate 31.75g	12%
Dietary Fiber 4.76g	17%
Total Sugars 6.35g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 3mg	18%
Potassium 587mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 22.0%

Carbs: 36.7%