Sarma

Item Rating: 67/100

One cup of Sarma is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Sarma is a delicious traditional dish originating from the Balkans and the Middle East, consisting of grape leaves or cabbage wrapped around a savory filling of minced meat, rice, and spices. This hearty meal is often flavored with ingredients like onion, paprika, and dill, creating a rich tapestry of flavors. Sarma is not only culturally significant but also a comforting choice, as it can be made healthier with lean meats and plenty of vegetables. Whether enjoyed warm or cold, Sarma is a wholesome dish that brings people together around the table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%