Sarma
Item Rating: 67/100
One cup of Sarma is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Sarma is a delicious traditional dish originating from the Balkans and the Middle East, consisting of grape leaves or cabbage wrapped around a savory filling of minced meat, rice, and spices. This hearty meal is often flavored with ingredients like onion, paprika, and dill, creating a rich tapestry of flavors. Sarma is not only culturally significant but also a comforting choice, as it can be made healthier with lean meats and plenty of vegetables. Whether enjoyed warm or cold, Sarma is a wholesome dish that brings people together around the table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 59mg | 20% |
| Sodium 941mg | 41% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%