1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sargento colby jack cheese stick
Sargento Colby Jack Cheese Stick is a convenient snack made from Colby and Monterey Jack cheeses, originating from American dairy traditions. Typically consumed as a grab-and-go protein source, it combines the mild, creamy textures of Colby cheese with the buttery notes of Monterey Jack. Each cheese stick provides approximately 80 calories, 6 grams of protein, and 6 grams of fat, with a small amount of calcium and phosphorus, making it nutrient-dense for its size. Its balanced profile of protein and fats supports satiety and energy, while the calcium content promotes bone health. The product is pasteurized for safety, preserving the natural flavors of the cheese while ensuring freshness.
Health Benefits
- Rich in protein, offering 6 grams per serving to support muscle maintenance and repair.
- High in calcium, with approximately 10% of the daily value in one stick, aiding in bone health.
- Contains phosphorus, an essential mineral for energy metabolism and maintaining healthy teeth.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F to maintain freshness. Keep sealed and consume by the use-by date to preserve quality.
Common Questions About Sargento colby jack cheese stick Nutrition
How much protein and calories are in a Sargento Colby Jack Cheese Stick?
A single Sargento Colby Jack Cheese Stick contains 5 grams of protein and 80 calories. It also provides calcium, offering around 10% of the recommended daily value per serving.
Is Sargento Colby Jack Cheese Stick suitable for a keto diet?
Yes, it is suitable for a keto diet as it contains 0 grams of carbohydrates, which aligns with the low-carb, high-fat requirements of keto. However, it’s recommended to monitor overall portions to maintain daily macro ratios.
What are the health benefits or concerns of eating Sargento Colby Jack Cheese Sticks?
Sargento Colby Jack Cheese Sticks are a good source of protein and calcium, promoting bone health and muscle repair. However, they are relatively high in saturated fat, so people monitoring heart health or cholesterol should consume them in moderation.
What is the recommended serving size for Sargento Colby Jack Cheese Sticks?
The recommended serving size is one stick, which is pre-portioned at 1 ounce. This serving provides a convenient snack without overconsumption and fits well into balanced meal plans or as a portable treat.
How does Sargento Colby Jack Cheese Stick compare to other cheese snacks?
Compared to processed cheese products, Sargento Colby Jack Cheese Sticks are a more natural option, made from real cheese without artificial flavors. They may have slightly fewer additives but are comparable in nutrition to other real cheese sticks, such as string cheese.
