Sardinhas
Item Rating: 66/100
One cup of Sardinhas is around 238 grams and contains approximately 495 calories, 59 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Sardinhas are small, flavorful fish renowned for their rich, savory taste and tender texture. A staple of Mediterranean cuisine, particularly in Portugal and Spain, these little wonders are packed with omega-3 fatty acids, high-quality protein, and essential vitamins, making them a heart-healthy choice. Whether grilled, canned, or served in a colorful salad, sardinhas offer a delightful combination of flavor and nutrition, contributing to a balanced diet. Dive into the world of sardinhas and experience the delicious essence of the sea!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495 |
| Total Fat 27.26g | 35% |
| Saturated Fat 3.64g | 18% |
| Cholesterol 338mg | 113% |
| Sodium 986mg | 43% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 58.62g | 117% |
| Vitamin D 460IU | 2298% |
| Calcium 910mg | 70% |
| Iron 7mg | 39% |
| Potassium 945mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.1%
Protein: 48.9%
Carbs: 0.0%