Sardines salad
Item Rating: 77/100
One cup of Sardines salad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Sardines Salad is a delightful and nutritious dish that perfectly combines fresh greens, juicy tomatoes, crisp cucumbers, and, of course, flavorful sardines. Originating from Mediterranean cuisine, this salad is packed with omega-3 fatty acids, high-quality protein, and essential vitamins. The sardines are rich in antioxidants, promoting heart health and boosting your immune system, while the vibrant vegetables add fiber and freshness. Enjoy this easy-to-make salad for a light lunch or a satisfying dinner—it's as delicious as it is good for you!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 59mg | 20% |
| Sodium 471mg | 20% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 235IU | 1176% |
| Calcium 294mg | 23% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%