Sardines pasta

Item Rating: 71/100

One cup of Sardines pasta is around 235 grams and contains approximately 471 calories, 24 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Sardines Pasta is a delightful dish that brings together the rich flavor of fresh sardines, al dente pasta, and a medley of vibrant ingredients. Originating from Mediterranean cuisine, this dish showcases the umami of sardines, combined with garlic, cherry tomatoes, and a hint of chili for a perfect kick. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, Sardines Pasta not only delights your taste buds but also supports heart health. Easy to prepare and full of flavor, it’s a healthy, satisfying meal that embodies the spirit of coastal cooking. Dive in and savor the goodness!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 58.82g	21%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 235IU	1176%
Calcium 176mg	14%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%