Sardines
Item Rating: 69/100
One cup of Sardines is around 149 grams and contains approximately 310 calories, 37 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Sardines are small, oily fish that pack a powerful nutritional punch. Rich in omega-3 fatty acids, protein, and essential vitamins like B12 and D, these little wonders support heart health and boost brain function. Originating from Mediterranean cuisine, sardines have been enjoyed for centuries, often grilled, canned, or marinated. They’re also low in mercury, making them a safer seafood choice. With their intense flavor and versatility in dishes—from pasta to salads—sardines are a delicious and sustainable option for health-conscious eaters.
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Nutrition Facts
| Serving size | 1 cup (149.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310 |
| Total Fat 17.01g | 22% |
| Saturated Fat 2.23g | 11% |
| Cholesterol 212mg | 71% |
| Sodium 457mg | 20% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.63g | 73% |
| Vitamin D 7IU | 36% |
| Calcium 569mg | 44% |
| Iron 4mg | 24% |
| Potassium 592mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.1%
Protein: 48.9%
Carbs: 0.0%