Sardines in olive oil

Item Rating: 62/100

One cup of Sardines in olive oil is around 236 grams and contains approximately 528 calories, 64 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Sardines in Olive Oil are a delectable, nutrient-rich treat sourced from the pristine waters of the Mediterranean. Packed with omega-3 fatty acids, these small, flavorful fish are marinated in high-quality olive oil, enhancing their taste and health benefits. Known for their rich history in Mediterranean cuisine, sardines are not only versatile—perfect for salads, pastas, or as a snack—but they also provide essential vitamins and minerals. Enjoy the savory goodness while reaping the rewards of heart-healthy fats. Dive into a can and savor the ocean's bounty today!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	527.7778

Total Fat 27.7778g	0%
Saturated Fat 6.9445g	0%
Polyunsaturated Fat g
Cholesterol 194.4443mg	0%
Sodium 1194.4446mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.8888g	0%

Vitamin D 694.4443IU	0%
Calcium 972.2222mg	0%
Iron 7.5001mg	0%
Potassium 833.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 50.5%

Carbs: 0.0%