Sardines can

Item Rating: 68/100

One cup of Sardines can is around 237 grams and contains approximately 492 calories, 59 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Sardines Can are compact packages of flavorful, nutrient-rich delicacies that bring the taste of the ocean right to your table. Packed with omega-3 fatty acids, protein, and essential vitamins, these little fish are not only delicious but also a boost for heart health. Originating from the Mediterranean, sardines are a staple in various cuisines, often enjoyed grilled, in salads, or straight from the can. Their sustainable fishing practices make them an eco-friendly choice too. Dive into the rich taste and health benefits of Sardines Can—where convenience meets culinary delight!

Nutrition Facts

Serving size	1 cup (237.1g)

Amount per serving	% Daily Value*
Calories	492

Total Fat 27.06g	35%
Saturated Fat 3.87g	19%
Polyunsaturated Fat NaNg
Cholesterol 338mg	113%
Sodium 727mg	32%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.28g	119%

Vitamin D 497IU	2487%
Calcium 905mg	70%
Iron 7mg	42%
Potassium 1023mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 49.3%

Carbs: 0.0%