Sardines balls

Item Rating: 69/100

One cup of Sardines balls is around 238 grams and contains approximately 495 calories, 59 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Sardines Balls are a delightful treat made from tender sardines, blended with herbs, spices, and a touch of breadcrumbs for texture. This dish hails from Mediterranean cuisine, where fresh fish is celebrated for its flavor and health benefits. Packed with omega-3 fatty acids, protein, and essential vitamins, Sardines Balls offer a nutritious option that supports heart health. While they can be lightly fried for that extra crunch, baking them provides a lighter alternative. Enjoy these savory bites as a perfect appetizer or snack, and taste the coastal goodness in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	495

Total Fat 27.26g	35%
Saturated Fat 3.64g	18%
Polyunsaturated Fat NaNg
Cholesterol 338mg	113%
Sodium 731mg	32%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 58.62g	117%

Vitamin D 460IU	2298%
Calcium 910mg	70%
Iron 7mg	39%
Potassium 945mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 48.9%

Carbs: 0.0%