Sardine spread
Item Rating: 59/100
One cup of Sardine spread is around 237 grams and contains approximately 591 calories, 35 grams of protein, 47 grams of fat, and 7.1 grams of carbohydrates.
Sardine Spread is a delicious, nutritious blend of rich sardines, creamy mayonnaise, zesty lemon juice, and savory spices. Originating from coastal Mediterranean cuisine, it's a perfect fusion of tradition and flavor. Packed with omega-3 fatty acids, protein, and essential vitamins, this spread promotes heart health and boosts brain function. Whether enjoyed on crackers, in sandwiches, or as a vibrant dip, Sardine Spread is a wholesome choice that’s both satisfying and easy to incorporate into your daily meals. Indulge in a taste of the sea today!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 47.32g | 61% |
| Saturated Fat 11.83g | 59% |
| Cholesterol 118mg | 39% |
| Sodium 946mg | 41% |
| Total Carbohydrate 7.10g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 35.49g | 71% |
| Vitamin D 473IU | 2366% |
| Calcium 355mg | 27% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 23.8%
Carbs: 4.8%