Sardine soup

Item Rating: 70/100

One cup of Sardine soup is around 238 grams and contains approximately 194 calories, 15 grams of protein, 12 grams of fat, and 9.7 grams of carbohydrates.

Sardine Soup is a hearty and flavorful dish, packed with protein-rich sardines, fresh vegetables, and aromatic herbs. Originating from Mediterranean cuisine, this nourishing soup combines the rich taste of sardines with tomatoes, garlic, and a splash of lemon. It’s not only delicious but also loaded with omega-3 fatty acids, promoting heart health and boosting immunity. Quick to prepare and delightful with crusty bread, Sardine Soup is the perfect comfort food that warms both body and soul while being easy on the wallet. Experience the goodness of the sea in every spoonful!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 11.65g	15%
Saturated Fat 2.91g	15%
Polyunsaturated Fat NaNg
Cholesterol 49mg	16%
Sodium 777mg	34%
Total Carbohydrate 9.71g	4%
Dietary Fiber 1.94g	7%
Total Sugars 2.91g
Protein 14.56g	29%

Vitamin D 194IU	971%
Calcium 243mg	19%
Iron 2mg	11%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%