Sardine sandwich

Item Rating: 68/100

One cup of Sardine sandwich is around 150 grams and contains approximately 351 calories, 27 grams of protein, 12 grams of fat, and 33 grams of carbohydrates.

Sardine Sandwich is a delightful twist on a classic meal, featuring tender sardines packed in olive oil, nestled between two slices of whole grain bread. Originating from Mediterranean cuisine, this sandwich combines the rich flavors of fresh herbs, zesty lemon, and a hint of garlic, creating a taste sensation that's both savory and satisfying. Packed with omega-3 fatty acids, protein, and essential vitamins, it’s a nutritious choice that supports heart health and boosts energy. Perfect for a quick lunch or a light dinner, the Sardine Sandwich is not only delicious but also a wholesome option for those looking to savor the goodness of the sea!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	351

Total Fat 11.94g	0%
Saturated Fat 1.815g	0%
Polyunsaturated Fat 5.535g
Cholesterol 118.5mg	0%
Sodium 574.5mg	0%
Total Carbohydrate 32.85g	0%
Dietary Fiber 1.5g	0%
Total Sugars 3.555g
Protein 26.85g	0%

Vitamin D 162IU	0%
Calcium 459mg	0%
Iron 4.68mg	0%
Potassium 409.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 31.0%

Carbs: 37.9%